Lift the plaice on to your serving plate skin side up. If baking a whole fish in foil ensure that the fish is properly cleaned scaled and gutted before wrapping it in foil.

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Plaice flesh is very delicate and it has a subtle flavour.

Cooking whole plaice in foil. It can be cooked whole or as fillets and works equally well both ways. A whole fresh plaice prepared and grilled with a roasted red pepper dressingthe plaice is marinated in olive oilgarlicchillioregano lemon juice and the. Place into the preheated oven and cook for the specified time until the flesh is white and firm.

Turn the heat right down under the pan before carefully turning the fish on to the flesh side for a final minutes cooking. Fry for about three to four minutes the skin protects the flesh until you can see it is almost cooked. Be careful not to overcook especially when fillets as the fillets are very thin.

Below are some of our favourite recipes for you to try - enjoy. Add the chips and the lime wedge. Place the fish onto the foil add some herbs and lemon juice fold up the sides of the foil and seal at the top.

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